Category Archives: Masturbation

Communication, Masturbation, Personal Health & Hygiene, Sex Positivity, Sex Toys

Private Pleasure-Seeker: Navigating Self-Pleasure in College

Dear Sexpert,

I’ve been reading here on the Sexpert about the benefits of masturbation, from stress-relief and to being a healthy activity, and I even read about sex toys. My question is though, when or where can I masturbate? I share a double room with a roommate, and we have communal restrooms. My concerns are that: A) it would be weird to bring up the subject to ask for alone time, B) the walls are paper thin, so it may be obvious what I’m doing, and C) where would I wash my sex toy? It may seem quite weird and perhaps even embarrassing to be caught washing a sex toy in the restroom, let alone having to find a place to let it dry in my room.

Thanks, Sexpert!

— Private Pleasure-Seeker

Dear Private Pleasure-Seeker,

Great questions! There are a lot of benefits to masturbation and exploring self-pleasure, but navigating sexual exploration while maintaining privacy can be tricky in shared living conditions. Fortunately, following a certain etiquette will allow you to maintain privacy, while also feeling comfortable to explore sexually. 

Simply put, masturbation should only be done in private places where you can feel comfortable while not creating an uncomfortable environment for others. The only exception is consensual exhibitionism — but that can only take place when all individuals in the space have consented. Therefore, a communal/public restroom is not the best place to engage in sexual pleasure. You can perhaps figure out some time that you know your roommate will be out of the room and you can have alone time. Alternatively, if you feel comfortable, have an open or discrete discussion with your roommate about creating a designated “alone time” in the room for either of you. For example, you can discuss each other’s schedules and plan out some time when you know the other won’t be in the room, or you can compromise certain times blocked out where you or your roommate can get the room to yourselves. Discussions of alone time in the dorm and privacy, regardless of the reason, are completely normal conversations to have with a roommate and can be productive in understanding each other’s comfort zones and needs regarding sharing a living space. 

To maintain privacy and discretion if you’re worried, there are soundless sex toys that may reduce any noise concerns you have. 

Cleaning sex toys after use is important for maintaining your health and safety. Most toys can be surface cleaned — especially if only being used by you — with a mild soap and warm water. You can also purchase cleaning supplies specifically made for sex toys, like a spray, but these often need to be washed off after anyways. Make sure whatever cleaner you are using is compatible with the toy’s materials. Avoid using any products that you would not also put on your skin (e.g., bleach, alcohol, glass cleaner, hydrogen peroxide, and abrasives). There are also ways to be discreet when washing and drying sex toys. For example, you can transport them in some sort of bag and wash them in the shower. When drying, you can wrap it in a towel to dry or leave it to air dry when you know your roommate will be out of the room. At the end of the day, all of this depends on the comfortability between you and your roommate and the level of discretion you two feel comfortable with. 

It’s important to remember that sexual exploration is completely normal and healthy! Conversation is beneficial to come to a consensus with your roommate on boundaries and privacy in the dorm so you can feel comfortable in your sexual journey.

Sincerely,
The Sexpert

Please note that the inclusion of external hyperlinks does not constitute endorsement or recommendation of any particular product or company by The Sexpert.

Photo credit: Morderska, CC BY-SA 3.0, via Wikimedia Commons

Communication, Masturbation, Relationships

Sincere Survivor: Finding Intimacy After Trauma

Content warning: The following column contains references to sexual assault. If you or a friend have experienced sexual misconduct and are in need of assistance, Princeton has a number of resources that may be of use. You can also reach SHARE, Princeton’s Sexual Harassment/Assault Advising, Resources and Education service at 609-258-3310. 

Dear Sexpert, 

I feel safe and respected by my partner, but my past experience with sexual assault has made it so that I have trouble focusing during sex. I find it pleasurable, but I cannot orgasm. I have disclosed to my partner that I am a survivor, and they’ve been understanding and patient. Lately, I’ve been feeling pressure from them to orgasm, but I don’t want to fake it. Just because I don’t reach an orgasm doesn’t mean that I’m not enjoying being intimate with them. I’m so confused.   

— Sincere Survivor

Dear Sincere Survivor, 

Dealing with intimacy can be a delicate topic in any case, not only between you and your partner, but for yourself as well. Layering on the complex feelings, both physical and emotional, experienced by many survivors rarely makes things simpler. Navigating intimacy after assault, harassment, or other harm can be a confusing and variable process, as you’ve observed, but it’s not one you are alone in. Many people have explored and shared what has been helpful for them, which we will discuss a bit here, but at the same time, only you can decide what does and doesn’t work for your body, mind, and desires. 

Sex and sexual assault are not the same things, and it can take time for your body and mind to understand the different experiences and sensations since the trauma caused by an assault can actually change the way your brain reacts or how it associates sex. It is possible that you might feel ready to move on from your assault in one moment and experience flashbacks or activations in another, making it seem like you’ve taken a step back in your healing journey. No one’s experience is the same, but it is not uncommon for survivors of sexual assault to dissociate (which is often described as feeling detached from one’s body) during sex when activated by a smell, sound, touch, etc. This can make it challenging to experience or focus on pleasure. 

One helpful approach, if you would like to try it, might be to focus on solo sex or masturbation. It can also help you to reclaim your body on your terms and under your control. This can be a great way to explore your likes, dislikes, and activations without the pressure of another person’s timeline or expectations. You can even document activations, body sensations, and emotions that you experience during solo sex, so you can find what is pleasurable and safe for you.

When talking about the idea of pleasure vs. orgasm, a common shorthand is to use these terms interchangeably. This association supports a checklist-oriented mentality, which can contribute to individuals putting their sexual goals (i.e., orgasm) above others’, and supports an attitude that may uphold violence. For most people, it is possible — and not atypical — to experience pleasure during intimacy without reaching orgasm. However, this “pleasure equals orgasm” shorthand can often result in pressure to reach orgasm during sex. In your case, it sounds like you are feeling pressure to orgasm from your partner. This may come from a variety of causes — perhaps they themself have the desire to orgasm frequently and assume you have a similar one, or perhaps they worry that the joint sexual experiences aren’t bringing you pleasure at all, or it could be something else entirely. You might currently have some insight into their thought process, but gaining clarification on their thinking may be helpful for your confusion and could give you an opportunity to share your own thoughts too. 

Communicating with your partner, whether it be verbal and independent from intimate moments or any other situation which you deem fit, is an important step towards not only creating a stronger relationship but in making sure that your voice is heard. Find a time and place to chat where you both feel comfortable in sharing your perspectives and conveying your boundaries. For example, you could let them know that you really enjoy having sex with them and want to continue doing so while taking your own orgasm out of the equation, or you could start by asking if they have any concerns regarding your mutual sex life. It’s completely normal, no matter how close you and your partner may be, to have boundaries during intimacy. Identifying and communicating your boundaries and expectations to your partner and hearing about theirs is an essential, though not always easy, step in any sexual relationship, but it may be particularly relevant for yours. 

This can be a very challenging, stressful, and delicate topic, but there are many resources available to help you through it. Some resources are intended to be long-term, while others are shorter-term and often more immediate. Likewise, some resources are confidential, and others are private – both of which you may find useful when you are preparing for your conversation with your partner and afterward. If you are looking for more professionally-oriented support, consider connecting with clinicians in the SHARE office or Counseling and Psychological Services (CPS) (confidential), or chaplains in the Office of Religious Life (confidential). SHARE Peers or Peer Health Advisers (private, non-confidential) may be an option if you feel more comfortable speaking with peers. (Note: SHARE Peers are only non-confidential because they let the SHARE office know that you spoke with them. You can request that the SHARE Peer keep your identity anonymous, and just the general details will be shared.) For off-campus options, you could connect with Womanspace, a support and counseling resource that serves all survivors and their families in Mercer County. It is normal to feel anxious when accessing new resources or even talking to friends about this challenging topic.

I hope you know that whatever you are feeling is valid and that you are worthy of comfort, support, and safety. Hopefully, this information can help make intimacy with your partner enjoyable, both for you and them, and take off the pressure of orgasming. Remember that we are all here to support you. 

Sincerely,  
The Sexpert

Masturbation, Personal Health & Hygiene, Sex Toys

Excited Experimenter: Local Sex Shops

Dear Sexpert,

With exams coming up, I was reading about the benefits of sexual pleasure for stress relief. I am interested in getting an “accessory” to help me but am overwhelmed by all of the options out there. Are there any good sex shops near campus? It could really help to be able to narrow down what I am looking for.

– Excited Experimenter

Dear Excited Experimenter,

I am so glad your search included sexual pleasure as a stress relief strategy — it can be a great tool to add to your toolbox, if it works for you! Sexual pleasure, through solo or partnered activities, releases endorphins, dopamine, and oxytocin, and it can reduce cortisol levels to get you feeling good and less stressed, on top of other benefits. While you do not need anything other than yourself to experience pleasure, sometimes toys, oils/lotions, or erotica can help things along.   

Finding decent sex shops can be a daunting task, especially if you aren’t familiar with places beyond campus. To alleviate the discomfort and pressure of exploring individually, below is a compiled list of sex shops around Princeton. It can help to explore factors such as the distance from campus to the store, pricing, the types of products the store sells, etc. to determine which one might be the best fit for you. Some of the stores may not be adult stores, but all sell items related to sexual wellness. One benefit of a store that is more specifically geared towards sexual wellness is they often have knowledgeable staff who can answer your questions and find products to help meet your needs.

  • Lace Silhouettes Lingerie
    • Address: 51 Palmer Square W, Princeton, NJ 08542
    • Distance from campus: 0.3 miles
  • Anthropologie
    • Address: 3535 US-1, Princeton, NJ 08540
      • Distance from campus: 3.8 miles
  • Spencer’s in Quaker Bridge Mall
    • Address: 3320 US-1, Lawrenceville, NJ 08648
    • Distance from campus: 4.6 miles
  • Love Stuff and More
    • Address: 1030 NJ-33, Hamilton Township, NJ 08690
    • Distance from campus: 11.8 miles

Although in-person stores are a great option, you may prefer online stores. Many folks use online stores over brick and mortar stores for a variety of reasons, including privacy, more time to do research on a product, or a wider range of items to choose from. You can order from stores such as Walmart or Amazon and get your item delivered through Frist Campus Center in discreet packaging. Prior to buying the items, it will be helpful to explore the types of products that might best suit you and/or your partner(s). Some additional online stores to purchase items related to sexual wellness include: Babeland, LoveHoney, We-Vibe, Lelo, and PinkCherry.

I hope these resources helped to ease any anxiety or stress surrounding purchasing items for your sexual pleasure. Be sure to read up on how to take care of your new accessory — e.g., proper cleaning, type of lube to use, storage, etc. — based on its materials. 

If you have further questions or concerns, feel free to reach out to contact any of the Peer Health Advisers.

Sincerely,

The Sexpert

Information for this article was obtained from Scarleteen, Planned Parenthood and the International Academy of Sex Research.

Masturbation, Personal Health & Hygiene, Pregnancy

Risky Business: Consuming Ejaculation

Dear Sexpert,

I hang around in the evening with friends and we sometimes have some beer. We were hanging recently and we all got a McDonald’s. I was with three guys and we were fooling about and they ejaculated into a shake and got me to drink it. I was like Eew at first but when I started drinking it I quite liked that they were all focused on watching me and the attention I got. I couldn’t taste their stuff and it was fine. Is this risky? I’m guessing they may want to try it again soon.

 -Risky Business

Dear Risky Business,

Let me start out by saying there’s no single definition as to what “risky” sexual behavior is. For example, risk can refer to the likelihood of getting pregnant or contracting a sexually transmitted infection (STI), your personal safety during an encounter, your comfort level and how close the encounter came to any personal boundaries you may have, or to potential social or interpersonal impacts of a sexual encounter. Additionally, some sexual activities can be legally risky or illegal. While legality, and the risk of getting pregnant or contracting an STI can be somewhat objectively interpreted (through the known effectiveness of different types of contraception and knowledge of your partners’ and your own sexual history and STI test results), your comfort and safety regarding a sexual encounter have to be interpreted through your own feelings. Let’s address each aspect of risk of your encounter in turn, but remember that many of the aspects solely rely on what you want to do sexually, and what you consent to.

First, you cannot become pregnant through drinking ejaculate (or through oral sex, for that matter). However, you can still contract STIs through contact with bodily fluids (i.e., blood, semen, vaginal fluid). Many of the most commonly spread STIs, including gonorrhea, chlamydia, and herpes, can be spread through oral contact with ejaculate. Without knowing the STI statuses of your friends, you were potentially incurring risk for STI transmission. Engaging in oral play is safer with use of barrier methods (e.g., condoms) and/or confirming negative STI status of partners involved.

Consent by all parties, and trust that your partner(s) will abide by the limits of your consent, is crucial for any sexual encounter. Consent must be affirmative (“yes, I want to do this with you”), specific (“I want to do ___ with you, but not ___”), ongoing (“I am still okay with what we’re doing”), and uncoerced. If someone pressures you to do something until you give in, that is not consent freely given. Additionally, if someone is incapacitated (due to drugs, alcohol, or mental or physical incapacitation), they cannot give consent. By your description of the encounter, it is unclear whether you fully consented to the activity, or may have felt pressured into it. You said that you were initially uncomfortable with it and it also sounds like you had not discussed ahead of time what you were going to do, and what you were comfortable with. If this is the case, it could suggest that future encounters with these friends are risky in the sense that they may again not listen to and respect your wishes. I encourage you to reflect upon how much you trust them, and whether you are comfortable with what happened and/or feel confident that you can be honest with them in the future about your boundaries.

Legality also factors into the risk of this experience. From your question, it sounds like you may still have been near the McDonald’s and in public when this occurred. In many states, including New Jersey, public sex acts are considered misdemeanors, and depending on the state and manner of the offense, they can count as sex crimes. It’s legally risky to have any kind of sexual encounter, including exposing one’s genitals, in public (N.J.R.S. 2C:14-4). As well, if you were drinking beer in public, this violates restrictions on public consumption of alcohol, and also underage drinking laws if you or any of your friends are under 21. If you were in a car at the time, it is also illegal to have an open container in a motor vehicle, and it is dangerous (and depending on age and level of impairment, possibly illegal) for anyone to drive after consuming alcohol. Finally, keep in mind that consent requires full competence; people who have been drinking to the point of incapacitation cannot consent.

Finally, it’s important for you to think about what exactly about your encounter you liked, and whether you want to repeat it. It sounds like you may have liked the way your encounter made you feel (paid attention to) more than you liked the encounter itself. If this is the case, consider whether you were actually happy and comfortable with what you did, or whether you were only comfortable with it because it had an emotional pay off. Doing things you’re not comfortable with sexually for an emotional payoff may leave you feeling cheated if you do the act and don’t get the reward. Don’t be afraid to consider other things that may make you feel the same way, like planning an event for your friends or finding another outlet for social exploration.

There is no sexual activity that is ultimately “good” or “bad”, but each has varying risks associated with it. In the case you described, there are many possible risks: contracting an STI, engaging in illegal acts, and/or of having your consent or boundaries violated. However, all of these can be prevented or addressed with some forethought. Consider the questions posed in this article, and if you still want to talk to someone about your sexual health, your feelings surrounding sex, or your thoughts on your emotional and physical needs, you can make an appointment with a counselor at Counseling & Psychological Services (CPS). McCosh Health Center also has STI testing, or can refer you to an outside testing facility for any of your friends that may not be students.

Best wishes,

The Sexpert

Information for this article provided by UK’s National Health Service and NJ State Legislature.

Communication, Dating, Masturbation, Relationships, Sex Toys

Sex Toys in Relationships

Dear Sexpert,

I have been dating my girlfriend for about 3 months now. Recently, I’ve noticed that after we have sex, and I’ve seemingly fallen “asleep,” she sometimes reaches in her backpack for her vibrator. The mechanic hum isn’t what keeps me up, but the embarrassment from the fact that sex with me isn’t enough for her. I really care about her, but I don’t know how to confront her about this. What do you think I should do?

Sincerely,

Lackluster Lover

Dear Lover,

Take a breath – this situation sounds challenging but not necessarily something to take personally. Good news, with some open channels of communication with your girlfriend, you will likely find a mutually pleasurable sex life together!

First off, it is important to note that people (more often women-identified individuals) sometimes have more difficulty reaching orgasm (with or without a partner) for any number of reasons. One reason is that traditional depictions of female pleasure often show orgasm resulting from penetrative sex and happening in tandem with a partner’s orgasm — creating that as the model for “how it should work”. Feeling stressed, being distracted/having trouble focusing, not being aroused enough, not yet knowing what feels good, experiencing physical discomfort, etc. can all impact whether or not someone experiences an orgasm.

Your girlfriend’s desire to pleasure herself after sex could indicate a need for trying something different together. If your girlfriend is comfortable masturbating in the same bed as you, then she will likely be comfortable enough to have a conversation about it. Although she’s waiting until after you’re asleep, she’s clearly not trying that hard to hide it from you. You two haven’t been together for that long, so it’s possible that she is apprehensive about bringing this to your attention, or is worried that you will take it personally. But, like I said, it’s important to establish honest and clear ways to communicate about it.

So how do you go about starting the conversation? Well one thing is for certain, don’t wait until she pulls out her vibrator and confront her in a “gotcha!” moment. Instead, bring it up to her over a meal, when you’re just hanging out in your room, or in some other relatively private and comfortable space. Mention that you have noticed her doing this recently, and, if you’re comfortable, express your openness to trying out new things together. Vibrators and other sex toys don’t always have to be used for masturbation; maybe you can try your hand at wielding the mechanical hum. In fact, many sex toys can be used with a partner — some (e.g., vibrating rings) are even made for use during penetrative sex to enhance pleasure of both partners, but be sure to wash your toys thoroughly with soapy water after use, especially if you plan on sharing them between yourselves. You can also use a new condom on toys (e.g., dildo) for each use. Also, if you two often skip straight to penetrative sex, then you might benefit from some additional foreplay to “get things going”. Try oral sex or a sensual massage. Some couples find mutual masturbation (masturbating, individually, near one another) arousing and can also help your partner better understand what works for you.

Anyways, I wish you the best of luck, Lover. These sorts of things can be uncomfortable to initiate at first, but it is likely that, after bringing it up in a mature manner, your sex life (and relationship) will only benefit from the conversations that follow!

Yours,

The Sexpert

Masturbation, Sex Positivity

Browser: How much porn is too much porn?

Dear Sexpert;

Over the past year, I have been watching porn more and more. How much porn is too much porn and how do I know if I have a problem?

Browser

Hi Browser;

Thank you for your question! Over the years, as we have become more connected to the internet, our access to porn has grown and understandably, time spent watching porn has also increased. According to a 2017 study conducted by PornHub.com, its website receives 75 million unique daily visitors and has over one million hours of uploaded content. Increasingly, consumers are using their mobile phones to access such content, compared to magazines or computers. It is suffice to say that watching porn is not a rare occurrence but watching porn may become a problem if it begins to interfere with your everyday tasks.

You may want to start by asking yourself why your consumption of porn has increased. The answer to this question could indicate whether your use is situational (e.g., increased access, providing material for self-pleasure, getting ideas for acts with your partner(s), watching with partner(s) as foreplay, etc.), or potentially concerning.

Politics of porn aside, some research has indicated that watching porn has benefits. It has been shown to improve mental health by reducing stress. When you are stressed, your brain releases cortisol that blocks the ability to think clearly. According to a 2013 study conducted by Carnegie Mellon University, men who watched porn cut their cortisol levels by half and performed better on a math test. Porn can also bolster relationships by opening your minds to new sexual possibilities. On the flip side, porn can contribute to unrealistic expectations about our bodies (see recent question on penis size) and pleasure, and some depict demeaning or even violent acts that would be problematic if enacted in real life, without a partner’s consent. If you communicate effectively and mutually with your partner regarding your boundaries and expectations, porn can complement an intimate relationship.

It’s important to take these reported benefits with a grain of salt, though. The impacts will range from person to person. While porn may be beneficial to one relationship it may also be harmful to another. Although porn can reduce stress for one individual, it may cause another person to withdraw socially and adversely affect their mental or physical state. Signs that your porn consumption may be too much could include skipping class or other responsibilities to watch porn or missing social functions because you are watching porn. If your porn consumption is adversely affecting your relationship(s), such as making it difficult to be aroused in person or creating tension with your partner(s), or more generally impacting your life in ways you do not want, it may be time to speak to a professional. Talking with a counselor at CPS about your goals — whether it be around reducing your porn consumption and finding ways to use porn to benefit you–is a great place to start the conversation in a safe, nonjudgmental environment. Appointments with CPS counselors are confidential and free, and can be made online through your MyUHS portal.

In summary, how much porn is too much porn? The amount of porn consumed that constitutes too much porn varies from person to person but if your consumption of porn is affecting your everyday tasks or is adversely affecting your relationships, it might be time to speak to a professional. If your porn consumption is not adversely affecting your everyday life, stream away! Remember that the University’s networks allow you to stream, download, and torrent material freely, including porn.  However, downloading or torrenting any kind of copyrighted material without authorization or permission from the rights-holder is a violation of U. S. copyright law, and of the University’s own acceptable use policy.

Best Wishes,

The Sexpert

Sources

https://www.pornhub.com/insights/10-years

https://www.apa.org/monitor/2014/04/pornography.aspx

https://journals.lww.com/psychosomaticmedicine/fulltext/2013/05000/The_Effect_of_a_Primary_Sexual_Reward_Manipulation.10.aspx

https://itpolicy.princeton.edu

Masturbation, Sex Toys, STDs/STIs

Handy: Is it bad if I masturbate every day?

Dear Sexpert,

calendar view

I masturbate every single day. I used to think this was completely normal, but after talking to my friends, it seems that I do it a lot more than others. I feel really embarrassed now. Is it dangerous to 

masturbate this frequently? Is there something terribly wrong with me? Please help!

-Handy

 

Dear Handy,

Rest assured, masturbation – the sexual stimulation of one’s own genitals— is a completely healthy and normal sexual activity. Unfortunately, society tends to treat the topic as a social taboo, making it unacceptable to discuss. Because of this, people often experience feelings of shame or embarrassment when their masturbation is brought to a public light.

Just as people have different food or movie preferences, people also have different preferences for how often they masturbate. Just because your friends report masturbating less frequently than you do does not mean that there is anything inherently wrong with your activities. Both men and women can find masturbation pleasurable, and it is a great way to explore and learn about your own body. Understanding your body’s likes and dislikes will improve all your sexual experiences – by yourself and with others.

Since masturbation is a solo act, there are no risks of becoming pregnant or contracting STIs. However, if you are using toys or objects while masturbating, be sure to clean them properly (wash with a gentle anti-bacterial soap and warm water) before and after use. And never transfer your sex toys from anus to vagina or penis without thoroughly cleaning them first. If you have an active infection (HPV (genital warts) or herpes lesions on the genitals) you may want to avoid touching lesions until they’ve healed.  If you do come into contact with any sores, wash your hands thoroughly. However, if you have a wart on your hand, you don’t need to worry about passing it to your genitals; genital warts are generally caused by different strains of HPV than warts on other parts of your body.

There do exist some prevalent notions that masturbating too frequently can affect things such as fertility, sexual ability and general health. Fortunately, these are all myths. However, just like any activity, it is possible to masturbate to excess. If you find yourself masturbating to the point where it’s interfering with the rest of your life – skipping classes to masturbate, for example – then you may be masturbating too much. In the event that this is the case, there are confidential counselors available in the McCosh Health Center with whom you can discuss your concerns.

I hope this overview of masturbation was helpful in quelling your fears. In short, masturbation is a healthy and safe way to enjoy sexual pleasure. Unless it’s interfering with your daily life, keep doing what feels good!

-Sexpert

Information retrieved from Go Ask Alice.